Here's a chance to power your health! Get those numbers straight! For people who can get pregnant, binge drinking equals 4 drinks or more in one sitting, and for men it's 5. Don't binge drink or you may make choices that will harm your reputation and your body.

Here's a chance to power your health! Get those numbers straight! For people who can get pregnant, binge drinking equals four drinks or more in one sitting, and for men it's five. Don't binge drink or you may make choices that will harm your reputation and your body.

Here’s a chance to power your health. Folic acid is an important part of your health and an important vitamin for all people who can get pregnant to have on a daily basis.

You can get some folic acid by eating green leafy vegetables and fortified breads and grains. But, the best way to be sure you have enough is to take a daily multivitamin with 400 micrograms (mcg) of folic acid every day.

Folic acid makes:

• Your hair shine.
• Your skin glow.
• Your nails grow.

Folic acid also helps prevent serious birth defects in a developing fetus. A person who can get pregnant must have folic acid stored in their body before becoming pregnant in order to help prevent the baby from developing severe and potentially fatal birth defects.

Folic acid is a B vitamin that is important for red blood cell growth. It is important for all people who can get pregnant to take a daily multivitamin with 400 micrograms (mcg) of folic acid.

Folic acid is found in green leafy vegetables, fortified cereals and grains, and in some fruits. Consider this: You would need nine servings of orange juice to get the needed amount. 

The best way to be sure you have enough is to take a daily multivitamin with 400 mcg of folic acid every day.

Folic acid makes:

• Your hair shine.
• Your skin glow.
• Your nails grow.

Folic acid also helps prevent serious birth defects in a developing fetus. A person who can get pregnant must have folic acid stored in their body before becoming pregnant in order to help prevent the baby from developing severe and potentially fatal birth defects.

Here's a chance for you to learn more so you can be the healthiest you possible. 50% of all pregnancies in the U.S. are unplanned. There are many different methods of birth control, or ways to avoid getting pregnant. Get to know them by reviewing the "Plan" section of this website.

Here's a chance for you to learn more so you can be the healthiest you possible. 50% of all pregnancies in the U.S. are unplanned. There are many different methods of birth control, or ways to avoid getting pregnant. Learn more in our Plan section.

Here's a chance for you to learn more so you can be the healthiest you possible. 50% of all pregnancies in the U.S. are unplanned. There are many different methods of birth control, or ways to avoid getting pregnant. Learn more in our Plan section.

Here's a chance to power your health! Find out all you can. Ask questions at your next family gathering to learn what conditions you are at risk for. Knowing what you’re at risk for will help you make smart choices to prevent developing diseases that run in your family.

Here's a chance to power your health! Find out all you can. Ask questions at your next family gathering to learn what conditions you are at risk for. Knowing what you’re at risk for will help you make smart choices to prevent developing diseases that run in your family.

Here's a chance to power your health! Dig deeper: ASK QUESTIONS at your next family gathering to learn what conditions you are at risk for. That way you can make smart choices to prevent developing diseases that run in your family.

Here's a chance to learn more about how active you should be. Adults need at least 30 minutes a day at least five days a week.

It might sound like a lot of time, but you don't have to do it all at once.

It’s best to spread your activity out during the week. You can take small breaks during your day to be active, as long as it takes a moderate or vigorous effort for at least 10 minutes at a time.

Give it a try. See if you can go for a 10-minute brisk walk, three times a day, five days a week.

Here's a chance to learn more about how active you should be. Adults need at least 30 minutes a day at least five days a week.

It might sound like a lot of time, but you don't have to do it all at once.

It’s best to spread your activity out during the week. You can take small breaks during your day to be active, as long as it takes a moderate or vigorous effort for at least 10 minutes at a time.

Give it a try. See if you can go for a 10-minute brisk walk, three times a day, five days a week.