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Eat Less Salt
Additional Resources
- MyPyramid - Create your personalized eating plan and track your sodium intake
- American Heart Association - Life's Simple 7 (7 Simple Steps to Live Better)
- Arizona Nutrition Network - Healthy Eating Information and Recipes for Families
- Centers for Disease Control and Prevention - Most Americans Should Consume Less Sodium (1,500 milligrams or less)
- "Too Much Salt Can Be Risky"
- CDC Radio and CDC Podcast PSA
- Dietary Guidelines for Americans - Health risks associated with higher sodium intake
- Food and Drug Administration - How to Understand and Use the Nutrition Facts Label
- National Heart Lung and Blood Institute - Reduce Salt and Sodium in Your Diet
- National Library of Medicine - Medline Plus Dietary Sodium
- USDA - Salt and Sodium: 10 Tips to Cut Back
- USDA - Season Your Food Without Salt Fact Sheet