Healthy Living Manual: The How-to Guide for Healthy Aging
Nutrition & Diet
Studies show that a good diet in later years reduces risk of osteoporosis, high blood pressure, heart diseases and certain cancers. As we age, less energy may be needed, but we still need just as many of the nutrients in food. To get them:
- Choose a variety of healthy foods
- Avoid empty calories, which are foods with lots of calories but few nutrients, such as chips, cookies, soda and alcohol
- Pick foods that are low in cholesterol and fat, especially saturated and trans-fats
- Choose lots of vegetables and fruits in different colors.
- Make sure most of your grains (like rice and pasta) are whole grains.
- Drink plenty of water throughout the day.
- Choose lean meats, poultry, seafood, beans, eggs, and nuts.
- Stay away from trans-fat and saturated fats , cholesterol, sodium (salt), and added sugar.
- Eating Well As You Get Older - FAQs
- From Tufts University
- From Harvard University
- From NIH: National Institute on Aging
Benefits from a Healthy Diet
How Can You Eat Healthy
- Let’s eat for the health of it
- Healthy Eating After 50 Tips
- A Senior's Guide To Good Nutrition
- Sodium Facts Infographic
Nutritional Diet Resources
- Eating Smart: A Nutrition Resource List for Consumers
- To Your Health! Food Safety for Seniors
- Nutritional Fact Labels
- Recipes for Longevity