Healthy Living Manual: The How-to Guide for Healthy Aging
Wellness has taken a very broad meaning in healthcare. It consists of a comprehensive approach to prevent disease, restore and maintain your health. Being well requires a partnership between you and your health care provider team in order to improve the quality your life.
- Connect 60+
Finding ways to connect adults age 60 and over with resources to ensure that they don’t become isolated as they age.
Duet promotes health and well-being through a broad range of services to older adults who need one-on-one support.
- Let’s talk about Positive Aging
- Be Emergency Prepared
Older adults tend to be unprepared for emergencies or disasters. One of the biggest challenges to the safety of this segment of our population, as is with all ages, is the absence of a well thought out emergency plan. Learn more.
Poor sleep habits (referred to as hygiene) are among the most common problems. According to Center for Disease Control and Prevention, lack of healthy sleep has been linked to the development and management of a number of chronic conditions, including diabetes, cardiovascular disease, obesity, and depression.
Choose healthy foods
Get Screened-Your Health Depends On It
- Screenings and Tests Needed
- Preventative Care Checklist
- Health Risk Assessment (HRA): Promoting Healthy Changes!
- Health Care Options and Patient Health Education
- Eye Health
Take safety measures to prevent accidents & falls
- Falls and Injuries (Including showers and bathrooms, stairs, carrying oxygen tanks safely.)