Arizona Department of Health Services

Healthy Living

Physical Activity

  • Ideas for Getting Active
    Ideas and activities to get yourself and your family active by having fun, playing sports and getting moving!
  • How Much Physical Activity Do You Need?
    Get info on physical activity recommendations for kids, adults, older adults, pregnant and postpartum women. Check out activity ideas and guidelines to help the whole family.
  • EveryBodyWalk!
    Every Body Walk! is a campaign aimed at getting Americans up and moving, working to spread the message that walking 30 minutes a day, five days a week really can improve your overall health and prevent disease. On their website, you will find news and resources on walking, health information, a personal pledge form to start walking, as well as a place to share stories about individual experiences with walking.
  • Arizona State Parks
    Find a nearby Arizona State Park to enjoy recreational opportunities such as fishing, swimming and hiking!
  • Go4Life
    Go4Life is designed to help you fit exercise and physical activity into your daily life. Motivating older adults to become physically active for the first time, return to exercise after a break in their routines, or build more exercise and physical activity into weekly routines are the essential elements of Go4Life. Go4Life offers exercises, motivational tips, and free resources such as an exercise guide in English and Spanish, an exercise video, an interactive website, and a national outreach campaign.
  • Let’s Move!
    Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the challenge of childhood obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams. Combining comprehensive strategies with common sense, Let's Move! is about putting children on the path to a healthy future during their earliest months and years. Giving parents helpful information and fostering environments that support healthy choices.

Note: All files are PDF fornat unless otherwise stated.